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Unluckily, stretch marks can appear during any moment in our lives. This means that you should take proper care of your skin so that stretch marks don't form. It also means that during periods of rapid weight loss or weight gain you should pay special attention to your skin care routine.

There are 3 moments during your lifetime when you should be ready to fight off stretch marks: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that can and cannot be controlled, however, establishing a proper skin care routine can help keep your skin supple enough to resist excessive stretching.

Growth Spurts & Stretch Marks

There is no way of knowing when and where a child will go through a grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is maintaining a healthy diet and using a skin care product or stretch marks cream to strengthen the skin.

Weight Problems and Stretch Marks

Stretch marks are most often associated to weight than to any other situation. The truth is that not everyone that gains or loses a great deal of weight has to deal with stretch marks, however, if one or both of your parents already has stretch marks then the chances are that you will, regardless of your weight issues.

In order to reduce your chances of getting stretch marks due to weight problems, it is vital that you maintain a healthy diet rich in fiber. High fiber foods will help you feel full which means you're likely to eat less.

Stretch mark creams can help prevent and get rid of marks caused by the excessive stretching of your skin. Home microdermabrasion creams can also help you deal with stretch marks by helping to remove them gradually.

Stretch Marks During Pregnancy

Pregnancy is the one moment in life when most women allow themselves to eat to their heart's content, however eating more than 300 extra calories a day can lead to permanent weight gain. So please, try your best to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help prevent post partum stretch marks, which can also be a problem.

Microdermabrasion systems and creams are also a good choice for new mothers. They can be used at any time during the day and as frequently as needed.